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Introduction: The ketogenic diet has gained popularity in recent years as a effective way to help individuals lose weight and improve overall health.

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I don't write many remarks, however after looking at a lot of comments on Guestbook.

I actually do have some questions for you if it's allright. Is it just me or do some of these remarks come across like they are coming from brain dead individuals? :-P And, if you are writing at additional online sites, I'd like to follow you. Could you make a list of the complete urls of all your social networking sites like your twitter feed, Facebook page or linkedin profile?